Gomti Nagar ka pehla strength-first gym. Certified trainers, personal attention, aur ek plan jo aapke liye bana ho — kisi aur ke liye nahi.
Har program ke saath ek trainer, ek diet plan aur monthly progress check. Bina plan ke koi machine nahi chhuta.
Squat, deadlift, bench — progressive overload par based 12-week program. Har week load badhta hai, guesswork zero.
45-minute group sessions, 6 din a week. Diet chart included. Average member 8-11 kg drop karta hai 90 din mein.
Ek trainer sirf aapke liye. Injury history, schedule aur goal ke hisaab se custom plan. Weekly call support.
Box jumps, kettlebells, rope, sled. Poora body conditioning. Beginner aur advanced dono batches available.
Morning 6 AM aur evening 7 PM batches. Back pain, posture aur flexibility par focus. Ladies-only slot bhi hai.
In-house nutritionist. Indian ghar ka khana based plan — protein powder par depend nahi karaate.
Sab certified. Sab full-time. Koi part-time "bhai" nahi jo aaj hai kal nahi.
Registration fee zero. Kabhi bhi cancel karo. Pehli session hamesha free hai.
"6 mahine mein 14 kg kam kiya. Sabse achhi baat — Neha ma'am ne mujhe har week call kiya jab main gym nahi aayi. Ye accountability kahin nahi milti."
"Maine 4 gym badle Lucknow mein. Yahan trainer aapko dekh kar form theek karata hai. Baaki jagah trainer phone chala raha hota hai."
"Ladies-only morning batch ki wajah se maine join kiya. Ab 1 saal ho gaya. Equipment naye hain, AC chalta hai, aur crowd control rehta hai."
Aayiye, dekh lijiye, try kar lijiye. Pasand aaye toh join kariye — koi pressure nahi.
Book Your Free SessionVipul Khand, Gomti Nagar — Ekana Stadium se 5 minute. Parking available.